This class will help you improve your strength utilizing heavy weights. You will learn the different lifting techniques to help you achieve that cut look. There will be an education component to this class. Nutrition will also be covered.
Get a awesome core workout with the TRX, learn
some new moves and have some fun!
Fitness kickboxing with a twist,
heavy bag training, MMA Equipment and
war ropes also utilized!
Balls, Balls, Balls
Train your core and
burn some FAT with every ball you can think of!
Kettle Bell Advanced
This is only for clients
who can already swing, clean and press, and snatch!
We will be using two kettle bells for most moves!
Fit at ANY AGE!
This class is for ages 60
and up, strength, core, balance , joint
mobility and flexibility will be included.
The us of a foam roller can greatly
help to decrease injury, learn all the ways
to roll out those tight muscle, tendons and
All Fitness classes are 30-45 minutes depending on the class offered.