Videos for Subscribed Members Only

Introduction

Here is the first video to watch to get an understanding how the Be More Fitness Online Training will work.

How to take Before and After Pictures

How to take your measurements

The Basics

Here are “The Basics”. These are basic movements that you will be performing in most of your workout. They provide somewhat of a foundation for more advanced exercises.

The Warm Up

This video should be performed before every workout

1. Beginner Body Weight Workout

This is a Beginner Body Weight Workout. Please warm up with the warm up video first.

Motivational Tip for the week

Listen in for your motivational tip this week…

2.20/10 Workout

Do a workout anywhere in 20 minutes. This Fat burning workout will get you fit fast. No equipment needed. Use your own body weight for 20 seconds of exercise and 10 seconds of rest for 8 rounds.

3.The Burpee High Knee Challenge

Another 20/10 workout, but this time it’s all about “The Burpee” and High Knees.

4.The Dumbbell Upper Body Workout

5.Star Jump / Prison Squat Workout

Dumbbells will be needed for this workout.

Motivational Tip for April 27, 2014

6.The Skipping Workout

All you need is a Skipping Rope…GO FOR IT!

7. ABS!

ABS! ABS! ABS! Get ready for some Awesome Abs with this workout. A mat is all you may need for this. Good Luck!

8.Fat Shredder

Get ready to SHRED the Fat away with this workout. No weights required.

9.Leg Workout

Add weights if you wish to make it harder.

10.Total Body Circuit Summer Workout

Lower, Core & Upper

11.THE FINISHER

Ab workout to be used after a regular workout.

12.Leg / Shoulder Workout

There’s nothing better than defined shoulders. This workout will help you get there.

13.The All Around Total Body Workout

Dumbbells needed.

14.The Luscious Legs Workout

15.Toned Arms

This workout has no cardio.

16.Total Body Chair Workout

All you need is a Chair…

17.The Fast And The Furious

18.High Intensity Interval Workout (H.I.I.T.)

19.Upper Body Strength Workout

Dumbbells needed…

20.Abs/Core Workout

You can do this workout after a H.I.I.T., Upper Body or Lower Body Workout.

21.Towel Workout

All you need is a Towel cut up into two small pieces and a Hardware or Lino Floor.

22.Ab Workout

Dumbbells Needed

23.Hamstring Workout

24.The Body Fat Metabolic Workout

No Equipment needed…

25.Upper Body Dumbbell Workout

You’ll need dumbbells for this one…

• Arnold Press
• Lateral Raise
• Palms Up
• Bird Wings

26.Tabata Training

20 Seconds of Work, 10 Seconds of Rest
First 2 Exercises…

• Get-Up | Push-Up
• Lung Prisoner Twist

Next 2…

• Window Washer Squats
• Tuck Jumps

Replay the video 2 to 3 times

27.High Intensity Interval Training (H.I.I.T.) Circuit

50 seconds of work, 10 Seconds of rest

• Skater with 1 Legged Squat Thrust
• Kneeling Squat to Kick
• Pushup with T-Bar and 3 Oblique Crunches
• Double HellRaisers

28.Total Strength Workout

4 Exercises, all with weights. Some of the exercises you can choose to exclude the dumbbells.

• Renegade Rows
• Curtsy Lunges
• Deadlift with Bicep Curl
• Lunge – Lunge – Squat

29.The Fabulous Four Ab Workout

4 Ab Exercises with no dumbbells needed. 50 Seconds of work and 10 seconds of rest.

• The Banana
• Ab Circles
• Frog Legs
• Vertical Leg Crunch

30.The Lucky Ten Workout

10 Exercises with 10 Reps each. No Dumbbells needed.

• Jumping Jacks
• Bicycles
• Mountain Climbers
• Squats
• Push-Ups
• Lunges
• Burpees
• Tricep Dips
• Spider Climb
• Curtsy Lunge

31.The Finisher

Perform this workout at the end of an Upper Body or Leg or Total Body Workout. 20 Seconds of Work and 10 seconds of rest for 8 rounds.

• Burpee with Scissors
• Squats Ins & Outs

32.Booty Workout

Dumbbells needed…

• Squat Side Leg Lifts
• Lunge Kicks
• Supermans
• Donkey Kicks
• Fire Hydrants
• Hip lifts Outs&Ins

33.Total Body H.I.I.T. (High Intensity Interval Workout)

Dumbbells needed

• Jump Lunges
• Sumo / Lat Pull
• Skip
• Jumping Jacks
• Donkey Hops
• Side Lunge with Upright Row
• Plank Hip Drops
• James Bond Alternate V-Ups

34.30 – 15 H.I.I.T. Workout

• One Legged Inch Worm
• Spiderman’s
• Push-up with a Scissor

35.Leg & Shoulder Workout

Dumbbells needed

• Lunge with Lateral Shoulder Raise
• Squat with one arm Arnold Press
• Windmill with Shoulder Press

36. Ab & Core Workout

No Dumbbells needed

• Push-Up Taps
• Grasshopper’s
• Side Planks
• Bird Dog Crunches
• Prone Arm Lifts
• Butterfly Explosions

37.Upper Body Workout – Tone Triceps

Chair and Dumbbells needed.

• Tricep Dips
• Tricep Extension
• Tricep Kickbacks
• Skull Crushers

38. Lean Leg Workout

Dumbbells Optional

• 10 Jumping Jacks
• 20 Mountain Climbers
• 30 second Wall Sit
• 20 Calf Raises
• 10 Side-to-Side Lunges
• 10 Plié Squats
• 20 High Knees
• 30 Toe Touches
• 20 Calf Raises – 10 Side Lunges
• 10 Sumo Squats
• 20 Reverse Lunges
• 30 Second Wall Sit – 10 Jumping Jacks

39. Big Ball Workout

Swiss Ball and dumbbells needed.

• Floor tap with jump
• Chest press on ball
• High Knees
• Around the World
• Ball Jacks
• Tricep Skull Crushers on Ball
• Speed Skaters
• Hamstring Curl on Ball

40. 20 – 10 H.I.I.T. Workout with 10 exercises

No Dumbbells needed.

• Burpees
• Jumping Jacks
• Push-ups
• High Knees
• Squats
• Butt Kicks
• Lunges
• Plank
• Bicycles
• Mountain Climbers

41. 20-10 H.I.I.T. with focus on Abs

No Weights needed

• Star Jumps with Tires
• Inch-Worms with Shoulder Taps
• Crab Toe Touches
• Jump Squats with a turn
• Star Jumps with Tires
• Inch-Worms with Shoulder Taps
• Crab Toe Touches
• Jump Squats with a turn

41. 30 – 10 H.I.I.T. with Chair

Dumbbells optional

• Side Step Up
• Box Jump
• Decline Push Ups
• Bulgarian Split Squat
• Spidermans
• Push Ups with Jacks
• Bulgarian Split Squat (other leg)

42. 20 – 1- H.I.I.T. (8 Exercises)

No Dumbbells needed.

• Mountain Climbers
• Tricep Pushups
• High Knees
• Bicycles
• V-Sit Touch
• Plié Squat
• Crab Taps
• Reverse Lunge

43. Upper Body Dumbbell Workout

Dumbbells needed. No Cardio.

• Push-Ups
• Chest Press with Hip Lifts
• Bent Over Rows
• Shoulder Press
• Reverse Flys
• Bicep Curls
• Tricep Extension
• V-Sit Touch

44. Medicine Ball Workout

Medicine Ball Needed.

• Med Ball Pushups
• Slams
• Monkey Jumps
• Around the World
• Supermans
• Hip Lifts

45. Leg Finisher

Squat and hold as directed.

46. Ab Workout

No Dumbbells needed.

• Reverse Crunch
• Rowboats
• Climb the Mountain
• Hip Lifts
• 1 Leg V-Up
• Angled Leg Rowboats
• Hell Raisers

47. Butt & Ab Workout

No Dumbbells needed

• 1 Legged Bridges
• Side Plank Elbow Crunch
• Pendulum Lunge
• Ankle Touches

48. Dumbbell Circuit (Legs & Shoulders)

Dumbbells needed.

• Deadlift Burpees
• Sumo Side Hops with front Shoulder raise
• Prison Squats
• Curtsy Lunge with Side Raises

49. Medicine Ball Workout

Medicine Ball or Dumbbells needed.

• Jump Lunges
• Supermans
• Jump Squats
• Side Lunges
• Squats
• Squat Press

50. H.I.I.T. Training

No Dumbbells needed.

• 8 High Knees – 4 Star Jumps
• Turning Power Squats
• Pushup with a step-through
• 4 Jump Lunges – 4 Tuck Jumps
• In-Out Plank Jacks – 2 Power Jack Pushups

51. Total Body Dumbbell Workout

Dumbbells needed.

• See-Saw
• Pullovers
• Lying Lateral raise
• Tricep Kickbacks
• Iso Toe Roll Lunges
• Lying down Hamstrings
• Wing Kicks
• Calf raises with press

52. All Body Workout with Weights

Dumbbells needed

• Compound Squats with alternating press
• Wall Slide with Hammer Curl
• Upright Rows
• Plié with lateral raises
• Rib-Scrapers with Hip Lift
• Plank with leg lift

53. Boxing Workout

No Dumbbells needed

• Jab/Cross with right foot forward
• Jab/Cross with left foot forward
• Bob & Weave
• Reverse Lunge with rear Leg snap kick
• …other side
• Speed Bag with Sumo Squat Calf raises
• Crunch & Punch

54. 30-10 Chest Tricep Workout

Dumbbells and Chair or Bench needed

• Chest Press
• Chest Fly
• Tricep Dips. (Alternative, Tricep Extension)
• Tricep Skull Crushers

55. 20-10-15 Leg Workout

20 seconds of work, 10 seconds of rest for 15 rounds. Bench or Chair needed. Dumbbells Optional.

• Russian Split Squat
• Other leg
• Sumo Squat on Bench
• One Leg Get-ups
• Other side

56. 20 High / 10 Low – Full Body Tabata

20 seconds of work, 10 seconds of rest for 4 minutes. 1 minute rest in between sets.

• Y Squats
• Plank Row
• Push-Ups
• James Bond Lunges
• Monkey Jumps
• Spider Crawl
• Mountain Climber
• Squats Ins & Outs