F.L.O.W. Training

General Info

What is F.L.O.W.?

F.L.O.W. - Fat Loss Optimized Workout, formerly known as Bootcamps, are designed to give each and every client a safe, effective, fun workout that will give you results FAST! Every exercise is modified for the beginner to the advanced participant.

All F.L.O.W. Training sessions are 30 min...WHY? Research shows that workouts that last over 45 min. - 1.5 hours do not burn as much fat because you are not working at a high enough level. Train for shorter periods at a higher intensity... that is the key!

Fitness level: Beginner to Advanced
Equipment used: TRXS, Medicine Balls, Swiss Balls, Gliders, Fitness Kick boxing, Tubing, Kettle Bells, Gymsticks, BOSUS, Cardio Belts, Bender Balls, IFLOW and so much more!
Activities: Circuit training, Interval training, partner training, obstacle courses, Tabatas and drills. These camps are for ages 14 - 75 (yes we have had a 73 year old in our camps!)
We want everyone to feel successful in our workouts, this means that we modify every exercise to your fitness level. We will always make an exercise harder or easier depending on your fitness level. You work at YOUR OWN LEVEL, but we motivate you in a positive manner.


We operate F.L.O.W. Training sessions at these convenient locations.

  • New Brighton SE - Call for more information (403-305-9796)

Starts April and goes to October 31. Register at any time.