Have a question? Before you try to contact us, take a look at some of the more commonly asked questions we get from our clients. Chances are the answer to what you're looking can be found there.
F.L.O.W. Training Sessions (Fat Loss Optimized Workout) usually consist of callisthenics( pushups, squats, lunges, triceps, dips, etc). combined sometimes with a cardio segment. No equipment is usually provided.
No! We bring most of the equipment. Be More Fitness offers Personal Fitness Training *F.L.O.W., which is basically Personal Fitness training in a group setting. Our trainers train you as if you were working one-on-one with a trainer.
FUNCTIONAL TRAINING, Strength Training,Cardio (Intervals)Kettle Bells, Fitness Kick boxing, TRX, Gliders, Circuits, Medicine Balls, Swiss Balls, Bender Balls, Obstacle courses, Drills and Fun!
Any fitness level can join our F.L.O.W. Training Sessions because our trainers modify every exercise to make it harder or easier depending on your fitness level. We have had participants that were 100 lbs. over weight. We also have had participants that compete in Triathlons, Marathons and Iron Mans. Our Trainers are sure to make you feel successful whether you have never worked out before or you're an experienced athlete.
Every F.L.O.W. Training Session is instructed by a certified Personal Fitness Trainer with the highest education and certifications.
We recommend bringing a mat(any kind will do) and a pair of dumbbells (5 to 8 pounds).
We offer a complimentary nutrition/educational workshop every month and pre and post F.L.O.W. Training Session evaluations (BMI, Body Fat, and measurements).
WE ALSO HAVE A NUTRITION PAGE WITH BASIC NUTRITION PLANS. Be More Fitness Recommends Nutrition 4 U for all nutrition counselling.
Running shoes and comfortable workout wear.
We run our F.L.O.W. Training Sessions yearly. Inside from November to March and Outside April to October. Morning and evening sessions of all F.L.O.W. sessions are 30 minutes in length. They usually run in 4 week intervals.
Don't be surprised to see a decrease in body fat by 3 to 8% after the first month.
Our F.L.O.W. Training Sessions run anywhere from 2 to 5 days a week, the more days you work out, the faster you'll see results. Some sessions offer flexibility, pick any 2, 3, 4 days of the week to workout, we work around your schedule.
We do not prorate or discount any of our F.L.O.W. Training Sessions.
Unfortunately, sessions can not be made up through our F.L.O.W. Training Program.
With a physicians note, we will credit you the remaining sessions for another future group of F.L.O.W. Training Sessions of your choice.
Be More Fitness Inc. believes that living a Healthy life and becoming more fit is a lifestyle. Therefore, we recommend that you register every four weeks on a continual basis.
Please see our rates page.
We are so sure you will love Be More Fitness, that we offer a satisfaction guarantee. This means if for any reason you're not completely satisfied, we will refund your month of F.L.O.W. Training Sessions MINUS a $50.00 administration fee.
Please note, F.L.O.W. Training Sessions are non-transferable.
Be More Fitness provides the most variety out of any workout you will find! Variety with specialized equipment will help you reach your fitness goals faster!! As Dr. Oz says variety is the key when exercising!!! Our sessions are 30 minutes in length because studies show that higher intensity shorter workouts are most effective with body fat loss. WHY workout for 1-1.5 hours and not get the results your looking for? We provide Nutrition/Grocery tours and educational workshops, fitness testing and body composition testing.